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My Journey to Yoga

I've practiced yoga since the age of 17 and it's been a constant throughout my adult life.

I believe in a gentle approach to yoga, taking time to be in the moment and mindfully reach your potential through movement, breath and meditation.

I trained with the Sam Rao Teacher Training School and believe passionately in a whole mind and body approach to wellness.

I'm registered with the Yoga Alliance Professionals and I teach Hatha yoga with some vinyasa flow, placing emphasis on correct alignment to avoid injury.  

I have also trained in the beautiful practice of Yin yoga.

I believe that yoga can have positive impact on everyones life no matter your age, fitness or flexibility.

Get in touch and see for yourself.