How often do we lift our faces to take in the beauty of Mother Nature whether it’s a single flower on a busy street or the majesty of an entire forest?
How often do we take time to pay attention to each step we take or each lungful of air that we breathe?
How often do we take a break from our busy lives to connect with ourselves and some much needed “me-time”?
Or in the words of John Muir
"In every walk with nature one receives far more than he seeks."
Join us for one or more of our weekly walks and be part of a lovely community of people who like to enjoy their surroundings in peace and quiet followed by a cuppa and a chat afterwards.
Follow the link on the photo to find the 'Mindful Walking Berks' FB page.