Yoga for Hampshire Countryside Walkers
In September 2019 I began running classes for Hampshire Countryside Walkers at my home studio with
The benefits of undertaking a regular yoga practice if you are a keen walker are fabulous. All those "typical" aches can help to be alleviated with regular Yoga. Tight hamstrings and calves, sore shoulders from carrying your ruc sac, releasing muscle tension, improving balance and core strength are all great reasons to practice.
If you are looking for a lovely social group who like, to walk, socialise and do yoga on a Tuesday evening please ask to join their Facebook group here:
Classes, £10 drop in or a book of 10 tickets for £80, valid for 6 months.
LOULOU YOGA STUDIO
Reading Road South